The ideal temperature for an ice bath tub should range between 10°C to 15°C (50°F to 59°F). This temperature is cold enough to stimulate recovery bath benefits without being dangerously extreme.

Factors Influencing Ice Bath Temperature:

1. Experience Level – Beginners should start at 15°C and gradually lower it.

2. Duration – The colder the water, the shorter the exposure (usually 5-10 minutes).

3. Purpose – Recovery baths may be slightly warmer, while deep cold therapy can be colder.

For individuals looking to invest in a professional ice bath setup, Renest General Trading offers durable, temperature-controlled cold tubs and ice bath accessories to maintain the perfect conditions.